/*
Theme Name: Mental Flow
Theme URI: https://lydiakeramioti.gr
Author: Web & Tonic
Author URI: https://web-tonic.com
Description: Minimal block theme για τη Λυδία Κεραμιώτη, MSc Ψυχολόγο. Κάθε ενότητα της αρχικής είναι ξεχωριστό, επεξεργάσιμο μοτίβο (pattern).
Version: 1.0.0
Requires at least: 6.4
Tested up to: 6.8
Requires PHP: 7.4
License: GNU General Public License v2 or later
Text Domain: mentalflow
*/

:root{
  --mf-cream:var(--wp--preset--color--cream,#f4f1ea);
  --mf-beige:var(--wp--preset--color--beige,#e8e3d8);
  --mf-sage:var(--wp--preset--color--sage,#a7b8a2);
  --mf-sage-soft:var(--wp--preset--color--sage-soft,#c9d4c4);
  --mf-olive:var(--wp--preset--color--olive,#6f8466);
  --mf-olive-dark:var(--wp--preset--color--olive-dark,#4f6149);
  --mf-gold:var(--wp--preset--color--gold,#c4a46c);
  --mf-ink:var(--wp--preset--color--ink,#3d4239);
  --mf-muted:var(--wp--preset--color--muted,#6e7368);
  --mf-white:var(--wp--preset--color--white,#fdfcf9);
  --mf-radius:18px;
}
html{scroll-behavior:smooth}
body{-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto}

/* remove default gaps between top-level areas & sections */
.wp-site-blocks > *{margin-block-start:0}
main.wp-block-group > .mf-section{margin-block-start:0}

/* ---------- generic ---------- */
.mf-section{padding:110px 24px;position:relative}
.mf-eyebrow{font-size:.78rem!important;letter-spacing:.22em;text-transform:uppercase;color:var(--mf-olive);font-weight:500;margin-bottom:0}
.mf-head{margin-bottom:56px}
.mf-head > *{max-width:640px}
.mf-head h2{margin-top:12px}
.mf-head > p:not(.mf-eyebrow){color:var(--mf-muted)}
.mf-divider{width:56px;height:1px;background:var(--mf-gold)}
.wp-block-button.is-style-outline > .wp-block-button__link{background:transparent;color:var(--mf-olive-dark);border:1px solid var(--mf-olive);padding:13px 29px}
.wp-block-button.is-style-outline > .wp-block-button__link:hover{background:var(--mf-olive);color:var(--mf-white)}
.wp-block-button__link{transition:background .25s,transform .25s,color .25s}
.wp-block-button__link:hover{transform:translateY(-2px)}

/* ---------- header ---------- */
header.wp-block-template-part{position:sticky;top:0;z-index:50}
.admin-bar header.wp-block-template-part{top:32px}
@media (max-width:782px){.admin-bar header.wp-block-template-part{top:46px}}
.mf-header{background:rgba(244,241,234,.92);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid rgba(111,132,102,.12);padding:0 24px}
.mf-nav{min-height:78px;gap:24px}
.mf-brand{display:flex;align-items:center;gap:12px;text-decoration:none;color:var(--mf-ink)}
.mf-brand-name{font-family:var(--wp--preset--font-family--serif);font-size:1.25rem;display:block;line-height:1.2}
.mf-brand-sub{display:block;font-size:.68rem;letter-spacing:.2em;text-transform:uppercase;color:var(--mf-olive)}
.mf-menu{font-size:.93rem;gap:30px}
.mf-menu a:hover{color:var(--mf-olive)}
.mf-nav-cta .wp-block-button__link{padding:10px 22px;font-size:.9rem}
.mf-nav-right{gap:30px}
@media (max-width:900px){.mf-nav-cta{display:none}}

/* ---------- hero ---------- */
.mf-hero{padding-top:70px;padding-bottom:100px;overflow:hidden}
.mf-hero::before{content:"";position:absolute;right:-180px;top:-120px;width:620px;height:620px;border-radius:50%;background:var(--mf-sage-soft);opacity:.55;z-index:0;pointer-events:none}
.mf-hero > *{position:relative;z-index:1}
.mf-hero .wp-block-columns{gap:60px}
.mf-hero h1{margin:16px 0 8px}
.mf-role{font-size:1.15rem;color:var(--mf-olive-dark);font-weight:400;margin-top:0}
.mf-lead{margin:26px 0 36px!important;max-width:500px;color:var(--mf-muted);font-size:1.08rem}
.mf-meta{gap:28px!important;margin-top:44px!important}
.mf-meta p{font-size:.85rem;color:var(--mf-muted);margin:0;line-height:1.5}
.mf-meta strong{display:block;font-family:var(--wp--preset--font-family--serif);font-size:1.35rem;color:var(--mf-ink);font-weight:400}
.mf-portrait{margin:0 auto!important;width:min(400px,80vw)}
.mf-portrait img{width:100%;aspect-ratio:4/5;object-fit:cover;border-radius:220px 220px var(--mf-radius) var(--mf-radius);background:var(--mf-beige);box-shadow:0 30px 60px -30px rgba(79,97,73,.45)}

/* ---------- about ---------- */
.mf-about{background:var(--mf-white)}
.mf-about .wp-block-columns{gap:70px}
.mf-about h2{margin-top:12px}
.mf-about .mf-divider{margin:18px 0}
.mf-quote-card{background:var(--mf-sage);color:var(--mf-white);border-radius:var(--mf-radius);padding:44px 40px;position:sticky;top:110px}
.mf-quote-card .wp-block-quote{border:0;padding:0;margin:0}
.mf-quote-card .wp-block-quote p{font-family:var(--wp--preset--font-family--serif);font-size:1.5rem;line-height:1.45}
.mf-quote-card .wp-block-quote cite{display:block;margin-top:18px;font-style:normal;font-size:.85rem;letter-spacing:.15em;text-transform:uppercase;opacity:.9}
.mf-quote-note{margin-top:26px!important;font-size:.98rem;border-top:1px solid rgba(255,255,255,.35);padding-top:22px}

/* ---------- specializations ---------- */
.mf-chips{gap:12px!important}
.mf-chips .mf-chip{margin:0;padding:10px 20px;border-radius:999px;background:var(--mf-white);border:1px solid rgba(111,132,102,.25);font-size:.93rem;line-height:1.4}
.mf-clients{display:grid!important;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:56px!important}
.mf-clients > *{margin:0!important}
.mf-client{background:var(--mf-sage);color:var(--mf-white);border-radius:var(--mf-radius);padding:28px 22px;text-align:center}
.mf-client p{margin:0}
.mf-client-title{font-family:var(--wp--preset--font-family--serif);font-size:1.35rem}
.mf-client-sub{font-size:.82rem;color:rgba(255,255,255,.88);margin-top:4px!important}

/* ---------- approach & methods ---------- */
.mf-methods{background:var(--mf-beige)}
.mf-approach{gap:60px;margin-bottom:64px!important}
.mf-approach h2{margin-top:12px}
.mf-approach strong{font-weight:500;color:var(--mf-olive-dark)}
.mf-method-grid{display:grid!important;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:20px}
.mf-method-grid > *{margin:0!important}
.mf-method{background:var(--mf-cream);border-radius:var(--mf-radius);padding:30px 28px;transition:transform .3s,box-shadow .3s}
.mf-method:hover{transform:translateY(-4px);box-shadow:0 20px 40px -24px rgba(79,97,73,.4)}
.mf-method > *{margin-top:0}
.mf-num{font-family:var(--wp--preset--font-family--serif);color:var(--mf-gold);font-size:1.1rem;margin-bottom:10px}
.mf-method h3{font-size:1.25rem;margin:0 0 10px;color:var(--mf-olive)}
.mf-method p:not(.mf-num){font-size:.93rem;color:var(--mf-muted);margin:0}

/* ---------- sessions ---------- */
.mf-sessions-cols{gap:24px}
.mf-session{background:var(--mf-white);border-radius:var(--mf-radius);padding:36px 32px;display:flex;flex-direction:column;border:1px solid rgba(111,132,102,.15)}
.mf-session > *{margin-top:0}
.mf-badge{font-size:.72rem;letter-spacing:.18em;text-transform:uppercase;color:var(--mf-gold);font-weight:500;margin-bottom:12px}
.mf-session h3{font-size:1.45rem;margin:0 0 14px}
.mf-session-text{color:var(--mf-muted);font-size:.95rem;flex:1}
.mf-dur{margin:24px 0 22px!important;font-size:.9rem;color:var(--mf-olive-dark)}
.mf-session .wp-block-buttons{margin-top:auto}
.mf-session.mf-featured{background:var(--mf-olive);color:var(--mf-white);border:0}
.mf-session.mf-featured .mf-session-text,.mf-session.mf-featured .mf-dur{color:rgba(255,255,255,.88)}
.mf-session.mf-featured .wp-block-button__link{background:var(--mf-white);color:var(--mf-olive-dark)}

/* ---------- education ---------- */
.mf-edu{background:var(--mf-sage);color:var(--mf-white)}
.mf-edu .mf-eyebrow{color:var(--mf-white);opacity:.85}
.mf-edu .wp-block-columns{gap:40px}
.mf-edu h3{margin:0 0 20px;padding-bottom:12px;border-bottom:1px solid var(--mf-gold)}
.mf-edu-item{margin:0!important;padding:14px 0;border-bottom:1px solid rgba(255,255,255,.3);font-size:.93rem;line-height:1.6}
.mf-edu-item em{font-style:normal;display:inline-block;color:rgba(255,255,255,.8);font-size:.82rem}
.mf-edu-item a{text-decoration:none}
.mf-edu-item a:hover{color:var(--mf-olive-dark)}

/* ---------- faq ---------- */
.mf-faq-list{max-width:780px}
.mf-faq-list > *{margin-top:0!important}
.mf-faq-list .wp-block-details{border-bottom:1px solid rgba(111,132,102,.25);padding:22px 0}
.mf-faq-list summary{cursor:pointer;list-style:none;font-family:var(--wp--preset--font-family--serif);font-size:1.25rem;display:flex;justify-content:space-between;gap:20px}
.mf-faq-list summary::-webkit-details-marker{display:none}
.mf-faq-list summary::after{content:"+";color:var(--mf-olive);font-family:var(--wp--preset--font-family--sans);font-size:1.4rem;line-height:1;transition:transform .3s}
.mf-faq-list details[open] summary::after{transform:rotate(45deg)}
.mf-faq-list details p{margin-top:14px;color:var(--mf-muted)}

/* ---------- contact ---------- */
.mf-contact{background:var(--mf-olive-dark);color:var(--mf-white)}
.mf-contact .mf-eyebrow{color:var(--mf-gold)}
.mf-contact .mf-head > p:not(.mf-eyebrow){color:rgba(255,255,255,.75)}
.mf-contact .wp-block-columns{gap:60px}
.mf-ci{position:relative;padding-left:62px;min-height:46px;margin:0 0 22px!important;line-height:1.5}
.mf-ci::before{position:absolute;left:0;top:0;width:46px;height:46px;border-radius:50%;background:rgba(255,255,255,.1);display:grid;place-items:center;font-size:1rem}
.mf-ci-phone::before{content:"✆"}
.mf-ci-mail::before{content:"✉"}
.mf-ci-place::before{content:"⌂"}
.mf-ci-insta::before{content:"◎"}
.mf-ci strong{display:block;font-weight:400;font-size:.75rem;letter-spacing:.15em;text-transform:uppercase;opacity:.65}
.mf-ci a{text-decoration:none}
.mf-ci a:hover{color:var(--mf-gold)}
.mf-cta-card{background:var(--mf-cream);color:var(--mf-ink);border-radius:var(--mf-radius);padding:44px 40px}
.mf-cta-card h3{font-size:1.8rem;margin:0 0 12px}
.mf-cta-card p{color:var(--mf-muted);margin:0 0 28px}

/* ---------- footer ---------- */
.mf-footer{background:var(--mf-olive-dark);color:rgba(255,255,255,.6);font-size:.82rem;padding:26px 24px;border-top:1px solid rgba(255,255,255,.1)}
.mf-footer p{margin:0}

/* ---------- inner pages ---------- */
.mf-page{padding:80px 24px 110px}

/* ---------- reveal (front-end only, added by JS) ---------- */
.mf-reveal{opacity:0;transform:translateY(24px);transition:opacity .8s ease,transform .8s ease}
.mf-reveal.mf-in{opacity:1;transform:none}

/* ---------- responsive ---------- */
@media (max-width:900px){
  .mf-section{padding:80px 24px}
  .mf-clients{grid-template-columns:repeat(2,1fr)}
  .mf-quote-card{position:static}
}
@media (max-width:781px){
  .mf-hero .wp-block-columns > .wp-block-column:last-child{order:-1}
  .mf-hero .wp-block-columns,.mf-about .wp-block-columns,.mf-approach,.mf-contact .wp-block-columns{gap:44px}
}
@media (max-width:480px){
  body{font-size:16px}
  .mf-section,.mf-header,.mf-footer{padding-left:16px;padding-right:16px}
  .mf-quote-card,.mf-cta-card{padding:32px 26px}
}